Weigh In record (no journal entry) for 20 August 2018
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.95g | Prot: 50.61g | Carbs: 174.43g.
Breakfast: Appel. Lunch: Tomaten, Komkommer (met Schil), AH Ijsbergsla, Volkoren Crackers, Knorr Drinkbouillon Kip met Tuinkruiden. Dinner: AH Rode Linzen Pasta, Gebakken Ei, Tomaten, AH Rucola Sla Melange, Spaghetti Bolognese. Snacks/Other: Atkins Endulge Chocolate Break, Milka Cake & Choc, AH Magere Melk, Campina Magere Milde Kwark Vanille, Walnoten, Appel, Peren. more...
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steady weight
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peggy100's Weight History
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