Weigh In record (no journal entry) for 20 August 2018
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 18.03g | Prot: 25.31g | Carbs: 103.73g.
Breakfast: Сливочное Масло, Белый Хлеб, Чай с Сахаром. Lunch: Помидоры, Куриная Грудка с Овощами, Белый Рис. more...
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Gaining 0.4 kg a Week
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Amir@Amina's Weight History
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