Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vishenka-1502
Journal
20 Aug 18
vishenka-1502's Journal, 20 Aug 18
vishenka-1502's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2018
70 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1390 kcal
Fat: 41.89g | Prot: 80.43g | Carbs: 177.99g.
Breakfast:
Кофе с Молоком, Хлеб, Яйцо-Пашот, Авокадо.
Lunch:
Форель Слабосоленая, Полоцкие Хлебцы Ржаные, Красные Помидоры, Аристей Сыр Фету Мягкий.
Dinner:
Зефир.
Snacks/Other:
Банан.
more...
2117 kcal
Exercise:
Sauna - 30 minutes, Water Aerobics - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vishenka-1502's Weight History
View Complete History