vishenka-1502's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

70 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1390 kcal

Fat: 41.89g | Prot: 80.43g | Carbs: 177.99g. Breakfast: Кофе с Молоком, Хлеб, Яйцо-Пашот, Авокадо. Lunch: Форель Слабосоленая, Полоцкие Хлебцы Ржаные, Красные Помидоры, Аристей Сыр Фету Мягкий. Dinner: Зефир. Snacks/Other: Банан. more...

2117 kcal

Exercise: Sauna - 30 minutes, Water Aerobics - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vishenka-1502's Journal, 20 Aug 18

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vishenka-1502's Weight History