Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fittmaus
Journal
12 Aug 12
Fittmaus's Journal, 12 Aug 12
Fittmaus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2012
71.5 kg
Lost so far:
5.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2012:
993 kcal
Fat: 42.38g | Prot: 86.25g | Carbs: 69.35g.
Breakfast:
Kaffee mit Milch, Eiweißshake Vanille.
Lunch:
Olivenöl, Couscous (Gekocht), Putenbrust Fleisch.
Dinner:
Rote Paprika, Tomaten, Lamm.
more...
2005 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fittmaus's Weight History
View Complete History