Weigh In record (no journal entry) for 20 August 2018
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88 kg
Lost so far: 1.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 13.34g | Prot: 18.25g | Carbs: 75.44g.
Breakfast: Густой Молочный Шоколадный Коктейль, Вода с Лимоном, Зеленый Чай. Lunch: Яичница (с Целым Яйцом). Dinner: Ржаной Хлеб. more...
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Losing 3.9 kg a Week
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shahioza12's Weight History
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