Weigh In record (no journal entry) for 20 August 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.90g | Prot: 104.20g | Carbs: 106.14g.
Breakfast: myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 饅頭, 黑糖饅頭. Lunch: 水, 水, 7-11 茶葉蛋, Myprotein 巧克力棉花糖高蛋白棒. Dinner: curves 乳清蛋白（拿鐵）, 水, 燙青菜, 涼拌黑木耳, 炸排骨, 水. more...
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196 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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