Weigh In record (no journal entry) for 20 August 2018
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59.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 5.59g | Prot: 33.69g | Carbs: 37.85g.
Breakfast: 아메리카노, 우유. Lunch: 체리, 마늘, 청양고추, 애호박, 양배추, 허닭 닭가슴살 핫스파이시커리. more...
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Losing 1.4 kg a Week
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