Weigh In record (no journal entry) for 20 August 2018
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 4.63g | Prot: 8.32g | Carbs: 50.80g.
Breakfast: Кофе с Молоком, Банан, Нектарины, Отруби Ржаные, Алтайская Буренка Варенец 2,5%. Snacks/Other: Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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