Weigh In record (no journal entry) for 19 August 2018
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78.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 57.63g | Prot: 46.96g | Carbs: 376.03g.
Breakfast: Banana. Lunch: Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Kellogg's Granola (com Maçã, Uva Passa e Chia), Itambé Leite em Pó Integral, Morangos, Nutella Nutella, Frooty Açaí com Banana, Chamyto Leite Fermentado. more...
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Losing 1.1 kg a Week
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Cassiav.l's Weight History
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