Weigh In record (no journal entry) for 20 August 2018
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 94.06g | Prot: 120.44g | Carbs: 59.88g.
Breakfast: 鮪魚罐頭, 酪梨, 7-11 茶葉蛋. Lunch: 炒茄子, 水餃, 酸辣湯. Dinner: 豬肉, 炒莧菜, 吻仔魚, 炒雞蛋（整個）, 鱈魚. more...
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Gaining 3.5 kg a Week
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Ling Ling Chen's Weight History
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