Weigh In record (no journal entry) for 20 August 2018
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.39g | Prot: 52.99g | Carbs: 144.93g.
Breakfast: KFC Dada Ayam, ABC Saus Sambal, Nasi Putih. Lunch: Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih. Dinner: Nasi Putih, Indomie Kaldu Ayam. more...
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Losing 3.5 kg a Week
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darrafunna's Weight History
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