Weigh In record (no journal entry) for 20 August 2018
|
49.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 38.02g | Prot: 38.73g | Carbs: 166.87g.
Breakfast: Indonesian Dodol Sweet, Belvita Belvita Breakfast, Honey, Vinegar (Cider). Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Muesli (Dried Fruit and Nuts), Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Tofu (with Calcium Sulfate), Soft Boiled Egg, Egg White. Snacks/Other: Banana Chips, Banana. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yohanawidya's Weight History
|