Weigh In record (no journal entry) for 20 August 2018
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55.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 24.71g | Prot: 96.44g | Carbs: 151.68g.
Breakfast: WRP WRP Everyday 110, Quaker Instant Oatmeal, Bayam. Lunch: Ikan Tongkol, Nasi Merah, Susu Kedelai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Pisang, Mentimun (dengan Kulit), Bayam. Snacks/Other: Pisang Goreng. more...
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steady weight
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