Weigh In record (no journal entry) for 20 August 2018
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 66.04g | Prot: 172.38g | Carbs: 182.95g.
Breakfast: 코스트코 냉동홍연어(필렛). Lunch: Detour 디투어 심플, Quaker Oatmeal, 코스트코 수지스 페퍼콘 닭가슴살, 미주라 토스트. Dinner: 밥, 돈까스. more...
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Losing 0.4 kg a Week
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