Weigh In record (no journal entry) for 20 August 2018
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75.6 kg
Lost so far: 2.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 42.72g | Prot: 71.20g | Carbs: 137.96g.
Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Yeo's Minuman Cincau, Bengkoang, Telur Rebus Lunak, Dada Ayam, Sayap Ayam, Wingko Babat, Soyjoy Fruit Soy Banana, Hati Ayam, Nasi Merah, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Kebab. more...
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steady weight
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niken694's Weight History
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