Weigh In record (no journal entry) for 20 August 2018
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 47.21g | Prot: 72.86g | Carbs: 153.40g.
Breakfast: Pisang, Carnivor Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Batagor. Snacks/Other: Nissin Crispy Crackers, Kue. more...
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Losing 0.3 kg a Week
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Tommi Dharmawan's Weight History
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