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Angie301988
Journal
19 Aug 18
Angie301988's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
94.3 kg
Lost so far:
3.2 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
461 kcal
Fat: 13.93g | Prot: 46.61g | Carbs: 39.56g.
Breakfast:
365 Organic Cane Sugar, Coffee.
Lunch:
Lettuce, Boca Original Vegan Veggie Burgers.
Dinner:
Perdue Grilled Chicken Breast Strips.
Snacks/Other:
Siggi's Icelandic Style Cream-Skyr Vanilla, Honey Roasted Cashew Nuts, Strawberries.
more...
2784 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Elliptical - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 7.5 kg a Week
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Angie301988's Weight History
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