Weigh In record (no journal entry) for 19 August 2018
|
90 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 67.83g | Prot: 57.49g | Carbs: 133.82g.
Lunch: Hellmann's Maionese, Seara Linguiça Toscana, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Orégano, Queijo Minas, Hershey's Chocolate Amargo 60% de Cacau, Clight Abacaxi com Gengibre, Danubio Cream Cheese Tradicional, Bauducco Levíssimo Cracker (7), Tangerinas. Snacks/Other: Activia Iogurte de Morango Zero, Naturale Granola Frutas Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|