Weigh In record (no journal entry) for 19 August 2018
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80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 52.97g | Prot: 41.27g | Carbs: 32.65g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Omelete. Dinner: Sopa de Legumes. Snacks/Other: Excelência Castanha de Caju. more...
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Losing 3.5 kg a Week
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