으ㄴ이's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018

51.3 kg Lost so far: 4.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

494 kcal

Fat: 13.18g | Prot: 26.81g | Carbs: 74.91g. Breakfast: 우유, 복숭아, 토마토 주스, 파프리카. more...

1497 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

으ㄴ이's Weight History