Weigh In record (no journal entry) for 19 August 2018
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 83.20g | Prot: 150.40g | Carbs: 211.54g.
Breakfast: AXA Fiberberikade Havregryn, Sunny Bio Agave Sirap, Tonfisk i Vatten (Konserverad), Kung Markatta Mandelsmör, Banan, ICA Gott Liv Valnötter, ICA Glutenfri Fusilli, Arla Keso Mini, Banan, ICA Hallon Frysta, Arla Mild Kvarg Naturell, Vit Potatis (med Skal), Coop Vegofärs, Kronfågel Kycklingfärs, Pågen Surdegsbröd, Kraft Light, Risenta Linskakor Tomat & Paprika, Bregott Extra Saltat, Budget Skivad Gouda, Nocco Caribbean, Kokt Ägg. more...
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Losing 1.5 kg a Week
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