Weigh In record (no journal entry) for 19 August 2018
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 61.01g | Prot: 47.58g | Carbs: 18.96g.
Lunch: Vagem Cozida, Cocinero Azeite de Oliva Extra Virgem, Patinho Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo, Aviação Manteiga sem Sal, Natu's Farinha de Linhaça Dourada. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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Gaining 0.1 kg a Week
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sil.costaleite's Weight History
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