Weigh In record (no journal entry) for 19 August 2018
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46.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 55.44g | Prot: 99.77g | Carbs: 149.48g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Putih Telur Matang, Lontong Sayur, Nanas. Lunch: Alfamart Kerupuk Kulit Kerbau, Gulai Daging Sapi, Nasi Putih, Sate Kambing. Dinner: V-Soy Soya Bean Milk Multi-Grain, Soylicious Sweetened Soybean Milk, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Skippy Peanut Butter, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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1666 kcal
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Exercise:
Cardio - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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