Weigh In record (no journal entry) for 19 August 2018
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 26.83g | Prot: 104.45g | Carbs: 24.00g.
Breakfast: Bolo de Coco Low Carb. Lunch: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Zaffari Sanduíche Americano Frango. more...
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Losing 7 kg a Week
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