Weigh In record (no journal entry) for 19 August 2018
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 55.87g | Prot: 69.55g | Carbs: 93.18g.
Breakfast: Свежая Свининая Сосиска, Молоко, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Банановый Кекс. Dinner: Сосиска Индейки, Помидоры, Сосиска Индейки. Snacks/Other: Ряженка. more...
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Gaining 0.7 kg a Week
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