Weigh In record (no journal entry) for 19 August 2018
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 53.12g | Prot: 64.86g | Carbs: 32.72g.
Breakfast: Morangos, Framboesas Vermelhas, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Silk Leite Castanha de Caju sem Açúcar. Lunch: Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Framboesas Vermelhas, Morangos, Nestlé Creme de Leite, Jaguacy Avocado. more...
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Losing 1.2 kg a Week
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