Weigh In record (no journal entry) for 19 August 2018
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 75.71g | Prot: 115.67g | Carbs: 153.92g.
Breakfast: Sadia Mussarela, Sadia Salame tipo Italiano, Pão Francês, AdeS Soja + Suco de Maçã. Lunch: Copacol Coração de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Gratinada, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Sadia Salame tipo Italiano, Pullman Pão de Forma, Sadia Mussarela. Snacks/Other: Pudim de Leite Condensado. more...
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2132 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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