Weigh In record (no journal entry) for 19 August 2018
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 113.80g | Prot: 157.90g | Carbs: 193.49g.
Breakfast: Itambé Requeijão Cremoso Light, Café com Leite Integral, Pão Francês Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Linguiça Fininha, Substancia Nhoque Ao Sugo, Picanha sem Gordura, Vinho Cabernet Sauvignon. Dinner: Ritter Creme de Avelã com Cacau, Aymoré Biscoito de Maisena, Coca-Cola Refrigerante Zero, Sadia Pizza Marguerita. more...
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Gaining 0.1 kg a Week
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