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38.25/33 keto 1.3
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 90.87g | Prot: 93.25g | Carbs: 28.84g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Fresh Pork Sausage. Lunch: Ground Beef (80% Lean / 20% Fat), Sweet Onions, Zucchini, Contadina Organic Tomato Sauce. Dinner: Safeway Red Baby Potatoes, Apples Without Skin (Cooked, Microwave), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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Losing 2.3 kg a Week
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pokeyjoey's Weight History
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