Weigh In record (no journal entry) for 19 August 2018
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.05g | Prot: 101.31g | Carbs: 105.18g.
Lunch: Ovo Cozido, Ovo Cozido, Paleta Bovina, Couve Refogada, Cebolas, Brócolis Cozido, La Pastina Tomates em Cubos. Dinner: Batata Inglesa Cozida, Peito de Frango, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Chimarrão, Chimarrão, Chimarrão, Chimarrão, Chimarrão, Chimarrão, Chimarrão. more...
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Losing 5.6 kg a Week
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demetriusdas.moraes's Weight History
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