Weigh In record (no journal entry) for 19 August 2018
|
143.7 kg
Lost so far: 7.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
2961 kcal
|
Fat: 80.12g | Prot: 148.79g | Carbs: 368.10g.
Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%. Lunch: Laugenbrezeln, Grill Party Regenbogenforellen, Beck's Bier (500ml). Dinner: Wasa Vollkorn, Wilhelm Brandenburg Lachsfleisch, Gut & Günstig Weichkäse mit Weiß- und Blauschimmel, Lätta Halbfettmargarine, Géramont Weichkäse mit Joghurt. Snacks/Other: Berentzen Kirschlikör, Wassermelone. more...
|
|
3644 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerrinor's Weight History
|