Weigh In record (no journal entry) for 19 August 2018
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82.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 23.81g | Prot: 30.07g | Carbs: 42.53g.
Breakfast: Lacta Chocolate Ao Leite. Lunch: Carne, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Mingau de Aveia. Snacks/Other: Vinho Tinto de Mesa, Trufa de Chocolate. more...
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Gaining 0.7 kg a Week
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jflaviosilva's Weight History
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