Weigh In record (no journal entry) for 19 August 2018
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 71.34g | Prot: 46.58g | Carbs: 138.73g.
Breakfast: Кофе с Молоком, Обычные Блины, Омлет с Молоком. Lunch: Масло Подсолнечное, Оливковое Масло, Салат Овощной, Омлет с Молоком. Dinner: Чай со Льдом, Картофель Фри, Гамбургер на Булочке. Snacks/Other: Арбуз. more...
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2651 kcal
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Exercise:
Mountain Biking - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Showering - 30 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Sleeping - 11 hours, Resting - 8 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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alenLeonova's Weight History
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