Weigh In record (no journal entry) for 19 August 2018
|
99.5 kg
Lost so far: 28.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 74.30g | Prot: 82.12g | Carbs: 312.58g.
Breakfast: Ser Mozzarella, Giovanni Rana Tortellini z Prosciutto i Serem. Lunch: Dr. Oetker Budyń Toffi. Dinner: Kania Prażona Cebula, Heinz Ketchup, Fanex Remoulada Sos Duński, Lidl Zapiekanka z Pieczarkami Smażonymi i Serem Mozzarella. Snacks/Other: Śliwki, Carte d'Or Lody Czekoladowe. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|