Weigh In record (no journal entry) for 19 August 2018
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105.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 98.80g | Prot: 73.65g | Carbs: 197.38g.
Breakfast: Digestive Original, Kaffe. Lunch: Makaroner, Lantfågel Köttbullar av Kyckling. Dinner: Kokt Ägg, Fetaost, Chorizos, Kokt Ägg. Snacks/Other: Toblerone Toblerone, Vita Popcorn Poppade i Olja, Green Giant Majs Saltfri, Finn Crisp Original , Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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2960 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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