Weigh In record (no journal entry) for 19 August 2018
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78.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 45.35g | Prot: 245.91g | Carbs: 376.93g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Banane. more...
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Losing 2.8 kg a Week
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