Weigh In record (no journal entry) for 19 August 2018
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 116.35g | Prot: 131.77g | Carbs: 109.51g.
Breakfast: Dost Tam Yağlı Yoğurt, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Dost Tam Yağlı Süzme Beyaz Peynir, Banvit Piliç Jambon. Dinner: Saban Pilavlık Bulgur, Tavuk Göğüs Eti. Snacks/Other: Fındık. more...
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Losing 0.4 kg a Week
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ibrahimgksal's Weight History
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