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Robert Ekwall
Journal
19 Aug 18
Robert Ekwall's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
95.9 kg
Lost so far:
4.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1450 kcal
Fat: 60.31g | Prot: 81.84g | Carbs: 144.89g.
Breakfast:
Johnnys Senap Söt-Stark, Kaffe med Mjölk, Dulano Kycklingkorv, Äggvita, Bacon.
Lunch:
Pad Thai, Arla Keso Mini Naturell .
Dinner:
Pad Thai, Healthyco Proteinella.
Snacks/Other:
Kaffe med Mjölk, Body Science BCAA 4-1-1.
more...
503 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
steady weight
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Robert Ekwall's Weight History
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