Павел4503's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

163.3 kg Lost so far: 6.7 kg. Still to go: 63.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1552 kcal

Fat: 73.49g | Prot: 160.60g | Carbs: 57.10g. Breakfast: Кабачок Гриль, Ашан Сыр Российский 50%, Кета. Lunch: Куриная Грудка Отварная, Капуста Тушеная. Dinner: Куриная Грудка Отварная, Капуста Тушеная, Кабачок Гриль. more...

4149 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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Павел4503's Journal, 19 Aug 18

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Павел4503's Weight History