Weigh In record (no journal entry) for 19 August 2018
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 119.50g | Prot: 117.45g | Carbs: 4.10g.
Breakfast: ICA Basic Nötfärs. Lunch: ICA Entrecote. Dinner: ICA Spenat , Arla Vispgrädde, Kronfågel Kycklinglår. more...
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Gaining 0.2 kg a Week
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