Weigh In record (no journal entry) for 19 August 2018
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70.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 142.84g | Prot: 157.35g | Carbs: 352.26g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Nice Morning, Granarolo Accadì senza Lattosio Scremato. Lunch: Uva, Fichi, Insalata di Riso. Dinner: Caffè Zuccherato, Pesca, Olio Extra Vergine di Oliva, Melanzana Cotta, Insalata di Riso, Mozzarella. Snacks/Other: Cono Gelato, Caffè Zuccherato, Fage Fruyo Cocco 1,3%, Self Omninutrition Proti Snack. more...
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1869 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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