Weigh In record (no journal entry) for 19 August 2018
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122.9 kg
Lost so far: 57.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 47.88g | Prot: 51.85g | Carbs: 240.82g.
Breakfast: Rote Zwiebeln, Schmitz Paprika Zwiebelmettwurst, Grafschafter Vitalbrot. Lunch: Sandkuchen, Müller Milchreis Gebrannte Mandel. Dinner: Maggi Spaghetti Alla Carbonara. Snacks/Other: Chio Tortilla Chips Wild Paprika, Vitamalz Vitamalz. more...
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Losing 2.8 kg a Week
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Toffifee1989's Weight History
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