Weigh In record (no journal entry) for 28 May 2010
|
97.3 kg
Lost so far: 4.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 26.63g | Prot: 53.86g | Carbs: 152.50g.
Breakfast: peanut butter, aunt millies light whole grain bread, orange. Lunch: trader joes olive oil, carrot, trader joes shrimp, asparagus. Dinner: coors light, land o frost turkey slices, aunt millies light whole grain bread, romaine lettuce, whole wheat cous cous. Snacks/Other: Frozen Blueberries, dum dums, trader joes mini pitas, trader joes kalamatta olive hummus. more...
|
|
3087 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RabbiesLoveFood's Weight History
|