Weigh In record (no journal entry) for 19 August 2018
|
51.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 45.13g | Prot: 65.45g | Carbs: 111.54g.
Breakfast: 捷森 大燕麦片, 光明 鲜牛奶. Lunch: 甜椒, 虾仁炒蛋. Dinner: 牛肉丸, 芥末, 海天 海鲜酱油, 煮熟西兰花(新鲜,烹饪中不加油). Snacks/Other: 蜂蜜柠檬水, 嘉顿 小平方包, 光明 鲜牛奶, 嘉顿 小平方包. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coco04561's Weight History
|