Weigh In record (no journal entry) for 19 August 2018
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 45.13g | Prot: 65.45g | Carbs: 111.54g.
Breakfast: 捷森 大燕麦片, 光明 鲜牛奶. Lunch: 甜椒, 虾仁炒蛋. Dinner: 牛肉丸, 芥末, 海天 海鲜酱油, 煮熟西兰花（新鲜，烹饪中不加油）. Snacks/Other: 蜂蜜柠檬水, 嘉顿 小平方包, 光明 鲜牛奶, 嘉顿 小平方包. more...
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Losing 0.7 kg a Week
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coco04561's Weight History
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