Weigh In record (no journal entry) for 19 August 2018
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 77.53g | Prot: 72.53g | Carbs: 136.62g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Domatesler, Salatalık (Kabuklu), Altınkılıç Kefir, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Algida Buz Parmak, Simbat Kabak Çekirdeği, Şeftali. Dinner: Sütaş Süzme Yoğurt, Haşlanmış Nohut. Snacks/Other: Avokado, Nescafe Sade. more...
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Losing 0.5 kg a Week
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aeriskin's Weight History
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