Weigh In record (no journal entry) for 19 August 2018
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.88g | Prot: 37.86g | Carbs: 153.77g.
Breakfast: Поджаренный Белый Хлеб, Авокадо, Поджаренный Белый Хлеб, Помидоры, Чумак Кетчуп Нежный, Яичница. Lunch: Арбуз. Dinner: Венский Завтрак Десерт Творожный Банан и Шоколад. more...
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3770 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Bike Machine (Cycling) - 1 hour, Showering - 45 minutes, Мой наборчик - 25 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Alyamur10's Weight History
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