julinka1604's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

58 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1304 kcal

Fat: 43.27g | Prot: 68.21g | Carbs: 132.29g. Breakfast: Рис Вареный. Lunch: Яичница с Помидорами, Сырники из Обезжиренного Творога, Арбуз. Dinner: Хлеб Черный, Суп Овощной. Snacks/Other: От Мартина Семечки Отборные, ООО ГРУППА ЛАДОГА Ликёр Эмульсионный «Love Story Cream Flavour”. more...

1474 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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julinka1604's Journal, 19 Aug 18

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