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julinka1604
Journal
19 Aug 18
julinka1604's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
58 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1304 kcal
Fat: 43.27g | Prot: 68.21g | Carbs: 132.29g.
Breakfast:
Рис Вареный.
Lunch:
Яичница с Помидорами, Сырники из Обезжиренного Творога, Арбуз.
Dinner:
Хлеб Черный, Суп Овощной.
Snacks/Other:
От Мартина Семечки Отборные, ООО ГРУППА ЛАДОГА Ликёр Эмульсионный «Love Story Cream Flavour”.
more...
1474 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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julinka1604's Weight History
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