Weigh In record (no journal entry) for 12 August 2012
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 64.56g | Prot: 116.25g | Carbs: 214.86g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: rice, broccoli, Green Snap Beans, chicken breast. Snacks/Other: pop tarts, cheese singles, Chocolate Peanut Butter High Protein Bar (Small), pretzels, nutella, special k bar. more...
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2383 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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