Weigh In record (no journal entry) for 19 August 2018
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86.2 kg
Lost so far: 20.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 126.35g | Prot: 66.23g | Carbs: 231.22g.
Breakfast: Белый Город Молоко 2.5%, 9 Островов Торт Безе Крем-Брюле. Lunch: Салат Оливье, Сырники, Сметана, Суп Харчо. Dinner: Каждый День Торт Безе, Салат Оливье. Snacks/Other: Рот Фронт Конфеты Батончики, Банан. more...
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Losing 3.5 kg a Week
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