Weigh In record (no journal entry) for 19 August 2018
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 54.68g | Prot: 84.60g | Carbs: 201.17g.
Breakfast: Хлеб Бородинский, Огурец (с Кожурой), Шашлык из Свинины. Lunch: Козий Сыр (Мягкий), Шарлотка с Яблоками. Dinner: Nutrilite Протеиновый Порошок. Snacks/Other: Кукуруза Вареная, Арбуз. more...
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Gaining 4.2 kg a Week
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shlep2018's Weight History
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